Vegan Overnight Oats With Chia Seeds

Looking for an easy, delicious and nutritious breakfast? Look no further than vegan overnight oats! This customisable meal can be made with just a few simple ingredients, and it’s perfect for busy mornings.

Why You’ll Love It

5 Mins to Make

Overnight oats take less than 5 minutes to prepare, simply leave the oats to soak in your preferred vegan milk for at least 4 hours or ideally overnight, and you’ve got yourself a hearty breakfast ready to eat in the morning!

Healthy

Oats are a great source of fiber and protein, and they can be easily flavored with your favorite fruits, nuts or spices for a healthy and filling breakfast. 

Customizable

The great thing with overnight oats is that you can easily customize them to your tastes or nutritional needs. For example, if you want some extra protein you could add some nuts or peanut butter.

Ingredients

Rolled Oats

Rolled oats are one of the two main ingredients needed to make overnight oats and are a type of grain made from whole oats that are steamed and then rolled flat. They provide a good source of fiber and protein and make an excellent breakfast meal as they leave you feeling satisfyingly full for the morning. 

Almond Milk (or your preferred vegan milk)

We’ve used almond milk which will be combined and absorbed by the rolled oats to create our overnight oats. Almond milk, or your preferred vegan milk is the second essential ingredient required to make overnight oats.

Chia Seeds

Chai seeds are a good source of fiber, protein, and healthy fats. They also contain antioxidants and minerals, such as iron and magnesium and have been shown to improve heart health. The main reason I like to add them though is simply because I like the taste and subtle crunch it adds, so the fact it’s healthy too is a bonus! You don’t have to add chia seeds if they are not your thing.

Strawberries (optional)

I love strawberries, they are juicy, refreshing, colorful, and loaded with antioxidants and vitamins. I think it’s the one fruit I could never get sick of, I like to cut them up into chunks and serve them as a topping.

Blueberries (optional)

Blueberries are not only delicious but they are also considered a superfood as they are packed with nutrients. Rich in fiber, vitamins, and antioxidants, blueberries make a great addition to overnight oats adding a sweet taste and a deep purple color to the meal.

Agave Syrup (optional)

Agave syrup is a natural sweetener made from the agave plant. It has a milder flavor than other sweeteners and is a good choice for people who are looking for a healthier alternative to sugar. While this ingredient is optional, I like to add a little as a sweet vegan-friendly substitute for honey.

Alternative Toppings

If strawberries and blueberries don’t tickle your taste buds then why not consider adding some of these alternative toppings and flavorings. 

Kiwi 

It’s sweet, it adds color, and it’s high in fibre, according to The United States Department of Agriculture one kiwi provides your recommended daily intake of vitamin C. 

Banana

Rich in potassium and fiber, and low in sodium, bananas are a healthy carbohydrate that keep you feeling full for longer. It’s also one of the most popular fruits in the US. 

Plum

Soft, sweet and rich in antioxidants, plums can make a great addition to overnight oats, or you can even add the dried variety prunes. 

Raisins

Raisins can be a great way to add some natural sweetness, they’re also packed with vitamins and minerals, and are a good source of fiber and antioxidants.

Peanut Butter

Peanut butter provides a good source of protein and vitamins, and will add a delicious nutty taste.

As you can see, overnight oats are incredibly versatile, so you can add almost any fruit, nut, spice such as cinnamon, or even dark chocolate to create a meal that suits your tastes or dietary needs.

Equipment

Bowl or jar

A bowl or jar to mix and store the ingredients

Fridge

You’ll be adding your overnight oats mixture into the fridge to keep it fresh while the rolled oats soak up the vegan milk

Spoon

Unless you plan on getting down and dirty with your hands to mix and eat your overnight oats, then you’ll want to use a spoon

Plastic wrap/ jar lid

If you’re putting your ingredients into a bowl, then before putting it into the fridge I’d recommend putting some plastic wrap over the bowl, or if you’re using a jar just tighten the lid on top. This will just ensure your breakfast doesn’t get contaminated by any other food or smells that you may have in your fridge that could impact the taste or flavor.